Happy and Healthy New Year!! As we get through the second month of the new year, I just want to remind you that it is never to late to...

In the Midst of Covid-19 and uncertain times, the best thing one can do is take care of yourself. From mental health to physical health...

When I first began my-SELF journey (journey for self-care, self-love, self-awareness, etc.) I had a really difficult time with...